Gluten Free Bangin’ off the Charts BBQ


BBQ (pulled pork – the real kind 😉) cole slaw, fries. All GF. All insanely good.

Now, there’s a special way to cook these ribs and it’s super easy. My girl, Cindy, taught me how and I’m excited to share it with you!

Whatcha Need:
– country style ribs (it’ll say that on the package)
– water
– Sweet Baby Rays (THE sauce!)
– a crockpot
– an oven or microwave

Whatcha Do:
– Ok, grab your ribs, throw them in the crockpot, cover them in water, turn the heat on low and leave them be.

*If you want BBQ for lunch, you’ll start this the night before. If you want BBQ for dinner, you’ll start this first thing in the morning. They will cook for anywhere from 6-8 hours.

– When you’re ready to eat, pull them out (they’ll be fallin off the bone). Stick them I’m a glass dish and smother them with Sweet Baby Rays. You can either throw them I’m the oven at 350 for about 10-12 min. Or pop them in the microwave for that long.

– Pull them out and enjoy!

I love to eat mine with cole slaw, baked beans, fries and potato salad. I always put mine in my Perfect Plate and go to town. It’s easy, no fuss and makes your mouth happy. I’ll share my famous cole slaw recipe another time!


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