Tag Archives: gluten free foods

So this Gluten thing…..what is it?

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So this little thing called Gluten….what the heck is it? After countless hours of study and a visit to the Center for Celiac Disease at the University of Maryland, I can tell you a lil bit about it. Gluten is a protein complex found in certain grains (Wheat, Barley, Oats, Rye and Malt being your top contenders). In a nutshell, it’s the “glue” or elasticity that holds dough together making it the moist, sticky, self-rising goodness we love. And on the taste-o-meter, it makes our fav baked goods melt in our mouths.

Too bad these days, due to the way our grains are grown, gluten now has the digestibility of a rock. Having been diagnosed by whom I think is the Doctor of all Doctors, Dr. Alessio Fasano, I had plenty of questions for him. Basically he said, “Our grandfathers grains aren’t our grains,” as he went on to educate me on various studies done all throughout the U.S. and Italy working to link Gluten related issues to the foods we are eating.

Now how does that affect me? Well, after much testing (of which I will give guides on in another long post), I don’t have Celiac Disease, but am Gluten Intolerant. So no more gluten for me. Gluten comes from our favorite grains which can transcend into many foods, dishes, baked goods, makeup, condiments and hair products we enjoy on a daily basis. It takes some deciphering when it comes to de-coding labels, but as Dr. Fasano told me, look for these key terms:

– wheat
– barley
– oats
– rye
– malt

And if you’re Gluten Free, stay clear of them!

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